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Manage your emotions
Managing our emotions effectively is essential for a balanced life and a healthy work environment. We share some tips to achieve this: Self-observation: Identify your emotions and understand what triggers them. This will help you react more consciously. Pause technique: If something overwhelms you, take a break. Breathe deeply and allow your emotions to calm down before acting or responding. Clear communication: Express your emotions clearly and respectfully. It will help you avoid misunderstandings and conflicts. Practice gratitude: Focus on the positive and be grateful for what you have. This can improve your mood and reduce stress. Physical activity: Exercise regularly. It is an excellent way to release tension and improve your mood. Developing empathy: You must be empathetic to better understand the needs of others and respond in an appropriate and understanding manner. Setting priorities: Learn to manage your time and priorities. This will help you avoid stress and maintain a work-life balance. Keeping your emotions under control will help you face difficulties with a positive perspective, turning crises into opportunities for growth. Avoiding violence and promoting dialogue are key to a more harmonious and productive environment; that is why both are practices of our civic quality: Tolerance. Managing emotions not only helps us face daily challenges, but also allows us to live more fully and connected with ourselves and others. It’s a Matter of Culture. Main page Was this article helpful? Yes No
Let's prevent high blood pressure
High blood pressure, or hypertension, causes progressive damage over the years if left uncontrolled. Blood pressure is the force exerted by blood against the walls of our arteries. Generally, pressure is measured using two numbers, the systolic and the diastolic, and is expressed in millimeters of mercury (mm Hg). For example, 120/80 mm Hg. This means a systolic pressure of 120 and a diastolic pressure of 80. We would have high blood pressure if the readings show that the systolic pressure is greater than 130 mm Hg or the diastolic pressure is 80 mm Hg or higher. High blood pressure, or arterial hypertension, causes progressive damage over the years; if left uncontrolled, it can lead to a stroke, heart attack, impaired kidney function, memory loss, personality changes, concentration problems, irritability, or progressive loss of consciousness. It can also cause complications during pregnancy (preeclampsia or eclampsia). To prevent arterial hypertension, there are three basic recommendations: 1. Do not smoke 2. Maintain a healthy weight with a low-fat diet 3. Exercise Main page Was this article helpful? Yes No
Raisins help control glucose levels.
They can be eaten as a nutritious snack, rich in dietary fiber and carbohydrates. A raisin is a dried grape. They contain approximately 3% protein and 3.7%–6.8% fiber, with a high antioxidant content. They are low in sodium and contain no cholesterol. They can be eaten as a nutritious snack, rich in dietary fiber and carbohydrates, with a low glycemic index, and they contain minerals, vitamins, and other micronutrients. They are recommended for both weight control and maintaining good health, as they help with glucose control, proper digestive system function, and blood pressure regulation. Main page Was this article helpful to you? Yes No
The importance of oral health
Oral health is crucial for overall well-being. Issues such as cavities, gum disease, bad breath, and tooth sensitivity can affect the ability to eat, speak, and socialize, negatively impacting quality of life. Furthermore, there are links between oral health and systemic diseases such as diabetes and cardiovascular disease. To prevent these problems, it is essential to maintain good oral hygiene: brush your teeth at least twice a day with fluoride toothpaste, floss daily, and limit sugar consumption. It is also important to have regular dental visits for check-ups and professional cleanings. At different stages of life, from childhood to old age, it is fundamental to adapt oral care to the specific needs of each stage. For example, in childhood, parents must supervise brushing, while in old age, it is crucial to manage dry mouth and tooth sensitivity. Adopting good oral hygiene habits and making regular dental visits are fundamental steps to maintaining a healthy mouth and a healthy smile, which contributes to a better quality of life. Main page Was this article helpful to you? Yes No
Properties of vitamin C
This vitamin is needed for the growth and repair of tissues in all parts of the body. Chemically speaking, Vitamin C is L-ascorbic acid, an enzymatic cofactor involved in various physiological reactions (hydroxylation). It is necessary for the synthesis of collagen and red blood cells and contributes to the proper functioning of the immune system. It is needed for the growth and repair of tissues in all parts of the body. Collagen is an important protein used to regenerate skin, tendons, ligaments, and blood vessels, heal wounds, and form scar tissue. Vitamin C is found primarily in ripe citrus fruits, vegetables, and green tea. Main page Was this article helpful to you? Yes No
Always alert to fight Covid-19!
COVID-19 arrived in our country more than a year ago, and we never imagined that its arrival would completely change our way of working and our daily lives. The management of the virus by health authorities and the implemented protocols have allowed us to remain operational, but have forced us to modify the way we do things. Since we must remain alert at all times to combat the pandemic, we want to use this space to reinforce together the measures that are important to keep giving our best in our stores and ensure business continuity. These are: • Stay home if you have COVID-19 symptoms; this significantly reduces the risk of spreading it to others in the event you are infected. • Complete the daily entry and direct contact surveys to facilitate the timely activation of the COVID-19 protocol if required. • Maintain physical distancing, use personal protective equipment, wash hands, and follow cough and sneeze protocols, as these significantly limit the spread of the virus. • Respond to the call of health authorities to the different vaccination centers according to the group we fall into; this will allow us to reach the herd immunity that the country needs so much sooner. We hope that the pandemic will soon be a thing of the past; for now, we can only continue to take care of ourselves and thus protect our loved ones and our Customers. Main page Was this article useful to you? Yes No
What costs less than electricity and provides more light? It is capable of conveying security, joy, self-esteem, and a positive attitude.
A smile, that is the answer. This action, which requires no great effort, is associated with charisma and great power to attract those around us. It inspires greater trust, increases credibility, boosts happiness, makes us more approachable, relaxes us, and provides many health benefits. For the above reasons, many consider the smile a powerful and contagious weapon, capable of conveying security, joy, self-esteem, and a positive attitude. Furthermore, smiling is free, easy, rewarding, and offers multiple benefits such as: 1. Makes you happier: according to a study, if we feel happy, we generate a 25% chance that others will feel the same. 2. Improves health: smiling releases endorphins, serotonin, and other natural painkillers produced by our body. It also reduces stress-causing hormone levels and lowers blood pressure. 3. Burns calories: it allows you to burn calories and work different muscles in the body, as it expands the lungs and replenishes oxygen in the cells. 4. Improves physical attractiveness: several studies show that smiling increases a person's attractiveness, generates self-confidence and trust toward others, and, along with eye contact, is one of the traits that draws the most attention. Home page Was this article useful to you? Yes No
Let's protect our health against metabolic syndrome
June 2025. Metabolic syndrome is a set of risk factors that can compromise health, but the good news is that we can prevent it and improve our well-being with small lifestyle changes. It is characterized by the presence of certain factors, such as abdominal obesity, high levels of sugar and triglycerides, low HDL cholesterol, and high blood pressure. To protect ourselves, we must adopt healthy habits, such as a balanced diet rich in fruits, vegetables, and lean proteins, while avoiding saturated fats and added sugars. Regular exercise is key: walking, swimming, or dancing for at least 30 minutes a day helps maintain a healthy weight and improve cardiovascular function. In addition, managing stress and getting adequate rest will strengthen overall well-being. Taking care of your health not only prevents diseases but also provides more energy, improves mood, and reduces stress. Every action we take today is an investment in our quality of life. Let's start with small changes and we will see big benefits! Main page Did you find this article helpful? Yes No
Beans, sources of protein and fiber
There are around 470 species of beans, all of which are a great source of nutrients. Beans are a very important food in our diet; they have been present since pre-Hispanic times and have prevailed to this day. There are around 470 species of beans, all of which are a great source of nutrients; a serving of beans contains proteins, minerals, and carbohydrates. Beans are rich in fiber, which helps control sugar by preventing it from increasing blood levels. They also have a high content of thiamine, riboflavin, niacin, and folic acid, which provide energy to the body, as well as being vital substances for the formation of new cells. Main page Was this article helpful to you? Yes No
Foods for good vision
30% of the world's population has vision problems. There are some foods that help maintain good vision, such as spinach, cantaloupe, carrots, milk and dairy products, eggs, beef or chicken liver, salmon, oranges, peppers, and parsley. Spinach generates retinol, which contributes to the formation of the retina and also prevents complications such as dry eye syndrome. Beef or chicken liver are meats rich in omega-3 fatty acids, which are recommended for good visual health. Main page Was this article helpful to you? Yes No
The benefit of the cookies
A cookie is a small, flat, sweet or savory baked food product, usually made from flour, eggs, sugar, and/or butter, cooking oil, and other oils or fats. Consuming cookies can be part of a balanced diet, thanks to the energy provided by their macronutrients and the vitamins and minerals they contain. The advantage of cookies is that their energy contribution is easily adjustable. This allows you to choose the amount you consume at any given time. That is why they are ideal on their own or combined with other foods: milk, yogurt, fresh cheeses, fruits, juices, jams, or chocolates. Main page Was this article helpful? Yes No
Salt, the only edible rock
It is a mineral whose natural properties help provide us with energy. Salt, also known as sodium chloride, is an essential mineral for our diet. Although we often associate it with simply seasoning our dishes, its role goes beyond that. Some key points about salt: 1. Seasoning and preservative: Salt is used as a seasoning to enhance the flavor of food. Furthermore, it acts as a natural preservative by preventing the growth of bacteria in meat, fish, and vegetables. 2. Mineral balance: Salt contributes to the necessary balance between various minerals in our body, such as potassium, calcium, and chlorine. These minerals are essential for cellular and nervous functions. 3. Energy and cellular function: The sodium present in salt is fundamental for the transmission of nerve impulses and the regulation of fluid balance in our cells. Without sodium, our body could not function correctly. 4. Edible rock: Salt is the only rock that we consume on a regular basis. Although we don't think of it as a rock, it comes from natural deposits on Earth. 5. Ancient history: Salt has been a valuable seasoning since ancient times. It was used as a currency for exchange and played a crucial role in food preservation before refrigeration. Salt not only adds flavor to our dishes but is also essential for our health and well-being. Like everything in life, its consumption must be balanced to take advantage of its benefits without excess. Main page Was this article useful to you? Yes No
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