There are around 470 species of beans, all of which are a great source of nutrients.
Beans are a very important food in our diet; they have been present since pre-Hispanic times and have prevailed to this day. There are around 470 species of beans, all of which are a great source of nutrients; a serving of beans contains proteins, minerals, and carbohydrates.
Beans are rich in fiber, which helps control sugar by preventing it from increasing blood levels.
They also have a high content of thiamine, riboflavin, niacin, and folic acid, which provide energy to the body, as well as being vital substances for the formation of new cells.
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